Even though it’s almost 2019, some people still aren’t sold on the idea of consuming workout supplements and they still deem them unsafe and unworthy. However, numerous studies have been conducted on the matter, all showing that most supplements do work and are completely safe to consume. Protein, creatine, and BCAAs are just three of the many supplements that almost every gym-goer consumes on a daily basis as a way to complement their nutrition and meet their daily intake requirements, which would be extremely difficult to meet without supplements.
That being said, if you’ve decided to start your fitness journey, or are planning to once the new year comes around as a part of your New Year’s resolution, then it’s time to stock up on some supplements which will help you. But how do you know which supplements you need? Well, first things first, you should only buy supplements from a reputable brand that has been around for a while and has its products tested by scientists, pharmacists, and sports physicians, like EHP Labs, for example.
Although products from reputable brands may cost slightly more than less-known brands, you can easily find an EHP Labs sale online and buy them at a considerable discount, especially with New Year being just around the corner. Furthermore, you can buy multiple supplements that are meant for a specific purpose, like weight loss or muscle building, at even a greater discount at an EHP Labs sale. That way, you will get everything you need to reach your fitness goals much faster without breaking your bank. That being said, a tube of protein, creatine, and BCAAs is something you should definitely have if you want to get serious about fitness, plus EHP’s OxyShred if you’re looking to lose fat and gain lean muscle mass.
Protein powder will help you meet your recommended protein intake, which is important for all aspects of fitness, including exercising, recovery, building muscle and maintaining a healthy weight. BCAAs are a great pre-workout supplement that prevents muscle loss, reduces fatigue, increases muscle growth and reduces muscle soreness. Creatine will give you the energy you need to kickstart your workouts – it will help you build muscle and improve your performance, allowing you to exercise longer. And OxyShred will help you sweat it all out and lose weight. It’s a thermogenic that is proven to increase energy levels and ignite the metabolism.