Having a good night’s sleep won’t only boost your energy levels, but it’ll also impact your mood and productivity throughout the entire day. However, with our busy lifestyles, it can be hard to fall and stay asleep throughout the entire night. On top of that, many people suffer from conditions such as insomnia sleep apnea and shift work disorders that can make sleeping at night extremely difficult.
Luckily, there are a couple of things you can do to help yourself get the most out of your sleep. For instance, you may have noticed that the overall ambiance of your bedroom has a huge impact on your sleeping habits. This is why we put together some tips to help you transform your bedroom into a calmer and cozier space.
Get an Adjustable Bed
When we talk about turning your bedroom into the ultimate sleeping nest, the first thing that probably comes to your mind is your bed. And as much as getting an entirely new bed or changing only your mattress or bed frames can help, it’s worth mentioning that, nowadays, adjustable beds are all the rage. So, don’t hesitate to explore the wide range of bed adjustable models and find something that suits your taste and needs.
If you’re wondering how these beds work, know that they’ll provide you with the ultimate control over your sleep. In fact, each of these bed adjustable models is highly ergonomic and designed to bend and move in different ways to support your body.
On the other hand, many people are reserved when it comes to electric adjustable beds, as they’re specifically created for people suffering from health conditions that prevent them from sleeping or require spending most of their time in bed. However, this opinion is very false, as the “lifestyle” version of these beds is designed for everyone that seeks comfort and appreciates an ergonomic bed that can be adjusted in different positions using a simple handset. Hence, an electric adjustable bed can be the perfect solution if you want to get cozy and watch TV or read a book before you fall asleep.
The best thing about adjustable beds is that they come packed with a bunch of different features that offer a variety of conveniences for different people. Except for coming in different sizes, some of them are compatible with handrails for people that need assistance for standing up or lying down, built-in massage units for getting relief of muscle and joint pain, and heat elements for treating painful spots and swellings or simply warming up your body.
So, don’t hesitate to upgrade your bedroom with these high-tech beds. Not only your body will love them, but you’ll also see how positively they will affect your sleep.
Pay Attention to Your Bedding
Even if you invest in a high-tech bed that adjusts to your body, know that it would be in vain if you have low-quality bedding. In fact, bedding made of cheap synthetic materials doesn’t only feel harsh against your skin, but it will also trap your body’s heat and make you feel hot during the warm season or feel very cold during winter.
For this reason, don’t wait to get luxurious bed linen to transform your bed into a comfy sleeping nest. This bedding is typically made from high-quality, breathable, and durable materials that will help you fall asleep faster and not want to get out of bed.
For instance, cotton beddings are one of the most popular options. This is due to cotton being an affordable material while still letting your skin breathe and feeling very soft to the touch. On top of that, cotton beddings are very easy to maintain, as they don’t require frequent washing and can be conveniently washed in a laundry machine.
However, be careful when choosing from the vast of cotton beddings on the market. As much as cotton blends may seem like a cheaper option, have in mind that beddings made from 100% organic cotton are a way comfier and more durable option.
On the other hand, bamboo beddings may be a little bit of a pricier option, but know that they’re totally worth the investment. Bamboo is a 100% hypoallergenic material that repels bacteria and microbes with its unique antimicrobial agents, making it perfect for people that suffer from several allergies. On top of that, bamboo beddings are also very breathable and soft, and this is why they’re mostly used for manufacturing baby wear.
Finally, silk fabrics are also widely used for producing beddings, especially pillowcases. And it’s no wonder at all, considering that burrowing your cheeks in a silk pillowcase won’t only provide you with the ultimate luxury touch, but they also bring a vast of other benefits such as providing a clean and gentle surface for your skin and hair and preventing different irritations.
Once you buy your luxurious bed linen and pillowcase, you’ll see how falling and staying asleep for the entire night becomes easier when you feel super comfy.
Whether you have a hard time falling and staying asleep at night or you want to set the right sleeping mood and relax before going to bed, aromatherapy is always a great idea. In fact, aromatherapy has been shown to work as a safe alternative to pharmaceutical interventions for sleep disturbances, as it prompts your nervous system to transmit signals to the part of your brain that houses emotions and memories.
But if you’ve decided to reap the benefits of inhaling calming scents, know that you’ll stumble upon a huge range of essential oils for aromatherapy on the market. And truth be told, not all of them can give you the needed relaxation and peace of mind to fall asleep.
For instance, the lavender essential oil is one of the most popular sleep-inducing oils. In fact, lavender oils are known for their relaxing effects due to their main component linalool, which is very helpful in soothing anxiety and relieving stress. On top of that, aromatherapy essential oils from lavender work by increasing slow-wave sleep, the instrumental for slowing heart rate and muscle relaxation, which leads to more restful sleep.
On the other hand, chamomile oils are also a popular variant, as they alleviate insomnia by reducing anxiety and tackling depression. This is why it’s no wonder that chamomile aromatic oils have been used in ancient herbal medicines to reduce the symptoms of anxiety, stress and prevent getting depression or a sleep disorder.
Finally, jasmine oils are also among the most popular oils for aromatherapy, as it’s considered one of the strongest relaxants that work very calming to the brain. This is due to jasmine’s scent helping your brain release more Gaba, a chemical that promotes rest and relieves anxiety, and prevents tossing and turning all night long.
The list of essential oils perfect for calming aromatherapies doesn’t stop here. For instance, you can also diffuse a couple of drops of geranium, rose, or peppermint essential oil and see how they work their magic. Now that you got a couple of great ideas, it’s time to wrap up your sleeves and start transforming your bedroom into a cozy oasis to help you get the night’s sleep you deserve.
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Living in a tiny home with her not so tiny family, Kate considers multitasking to be her power as a caring supermum and wife. Whenever she's not in curled up in her writer's corner, covering various topics on kids and baby stuff, health, education, knowledge, entertainment or interior decor, you'd find her enjoying some quality time with loved ones, both indoors and out, sharing different experiences together; what better way to chase a writer's block away, right?!