People have been drinking herbal tea for thousands of years, particularly in Asian and African countries, such as China and Egypt, where the teas were prized for their health benefits and their delicious flavours. Herbal teas that are also called tisanes are major players in the tea world, but you might be surprised to learn that they aren’t technically teas.
Tisanes are infusions or decoctions made from a plant other than the Camellia Sinensis plant. Because of this distinction, many tea-drinkers prefer to use terms like “tisane,” “botanical,” or “infusion.” There are many types of tisane teas, they’re mostly caffeine-free and can be drunk hot or cold. Because of their diversity, they’re loved by many people all over the globe.
Different Types and Benefits
There are many different kinds of tisane, which can be made with different kinds of leaves and herbs. Used for centuries in countries around the world, the beneficial tisane tea promotes good health, relieves stress and aids in relaxation. The most popular types include:
Chamomile tea (or “camomile”): This herb has been used for centuries as a natural cure for headaches, insomnia, indigestion and even depression.
Tangerine peel tea: This type of tea is made from the peels of tangerines, which have many health properties. It can help with cardiovascular diseases, constipation and cholesterol problems.
Green tea: This type of tea has become very popular in recent years because it is high in antioxidants that protect the body against cancer and heart disease.
Peppermint leaf tea: Peppermint leaf tea is often used as a natural cure for stomach upsets and irritable bowel syndrome. It also helps with headaches, nausea, toothaches and menstrual cramps.
Rosehip flower tea: It contains high amounts of vitamin C, which boosts immunity and helps with a variety of conditions including flu symptoms, cardiovascular disease and anemia. Vitamin A can help with night vision and its antioxidant properties protect the body from harmful free radicals that cause aging.
Tisanes are generally caffeine free and do not contain any tannic acid which makes them beneficial for people who have ulcers or irritation in their mouth. It is also beneficial for people who have constipation or suffer from indigestion due to all sorts of reasons such as stress or medication that has been taken.
Made up of pure herbs and flowers that are completely natural, the tisane tea has no chemicals or artificial ingredients. It works well with the whole-body system because of its natural ingredients. When you drink this tea, you will notice that you have more energy and feel lighter.
Fluids that are absorbed by the body easily are less likely to be stored as fat. This is because storing excess fluids or calories from foods can cause weight gain or bloating. Drinking these teas when you have excess salt in your body will flush out the extra salt and help reduce bloating in your belly area.
It helps in reducing the bad cholesterol while increasing good cholesterol in your blood. It also flushes out toxins through urine, sweat, stool and breath. Tisanes also help you lose weight by controlling your appetite and limiting your cravings for sweets, chocolates, and soft drinks.
Single Herb or Mixes?
Herbal tisanes are brewed from a single herb and taste as the name suggests. They’re often used as herbal supplements, so much so that some people think of them as herbal teas. This term has a broader meaning.
It refers to any sort of loose-leaf tea or bag tea that contains herbs. The herb component might be a single herb, or several herbs mixed together, like a tisane. But it can also refer to tea blends that are more like the teas we are familiar with in the west – blends of black teas and other teas with flavours such as orange pekoe, mango chai, etc., that contain no herbs.
Herbals and tisanes are both very popular in Asia where they are consumed as part of tradition and culture. There is even a whole category of tea called Gongfu Tea, which is used ceremonially in China. So, if you have some interest in the culture surrounding Asian herbal and tisane teas, there is plenty of information out there for you to explore.
How to Properly Brew it
Tisane herbal can be a great addition to any diet, but in order to enjoy all the benefits that come from drinking this beverage, you will need to learn how to make it properly. There are several ingredients that go into making the perfect cup of tisane tea, including water, a teabag or loose-leaf herbs and spices, sugar or honey and milk or lemon. It is important that you use filtered water when making your cup of tea in order to avoid getting any unwanted chemicals or other particles in your drink.
To brew your own cup of tea, mix one teaspoon of your favourite loose-leaf herb with one bag of your favourite herbal tisane. Then add eight ounces of hot (or boiling) water and allow to steep for five minutes before straining. If using loose leaf herbs, you will want to strain the mixture through a cheesecloth so as not to get any sediment into the cup.
When you want a sweet taste in your tea of choice, you can add one teaspoon of manuka honey or one pinch of sugar for every cup of tea you would like to make. You can also sweeten your drink by topping it off with milk or lemon juice instead of adding honey or sugar directly into the mix.
To Sum Up
Tisane herbal teas are delicious and full of health benefits, being the sources of flavonoids and antioxidants they are. And with such little caffeine, you don’t have to worry about getting jittery when you drink them. Since they come in so many varieties, it’s easy to find one that suits your taste buds.
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Living in a tiny home with her not so tiny family, Kate considers multitasking to be her power as a caring supermum and wife. Whenever she's not in curled up in her writer's corner, covering various topics on kids and baby stuff, health, education, knowledge, entertainment or interior decor, you'd find her enjoying some quality time with loved ones, both indoors and out, sharing different experiences together; what better way to chase a writer's block away, right?!