Cosmetic Dental Care And Proper Eating Habits

From slight changes to major repairs, a professional dentist can perform a vast of procedures to improve your smile. With constant technology and medicine improvements, today you can enjoy the numerous cosmetic dental care techniques and options that can help maintain your teeth healthy. A professional dentist can reshape your teeth, restore short or worn teeth, close spaces between them, etc. The most common cosmetic dental care procedures include bonding, reshaping, bleaching, contouring, crowns, veneers.

It takes more than just regular visits to your dentist for optimal dental care. Having proper eating habits is crucial for your overall health. Changes in your mouth start the minute you put something in it. For example, bacteria in mouth turns sugar into acid. The acid starts to attack teeth what causes tooth decay. The more unhealthy snacks and sweets you eat, the more you expose your teeth to the decay cycle.

How To Promote Better Oral Health?

• The first and most important thing you can do is to balance your food; eat healthy and different food. Choose foods from the major food groups: breads and cereals, fruits and vegetables, milk and dairy products, beans, meat, fish and chicken. Avoid strict diets that are poor in vitamins and minerals.
• Keep your mouth moist by drinking water. Nutritionists advise we must drink at least 1.5l water daily. Saliva protects the hard and soft oral tissue, so it is important your mouth not to be dry. If dry, supplement your diet with gum or sugarless candy to stimulate saliva.
• Foods that cling on your teeth can lead to tooth decay. Instead of cake, sweets or candy, choose nuts, yogurt, vegetables, sugar-free candy or gum.

When To Consult With Your Dentist About Your Nutritional Status?

Aside from the cosmetic dental care, your dentist can advise you on your diet and the influence of food you eat on your oral health. Conditions like pain, tooth loss or joint dysfunction can impair chewing. People who experience similar problems, may not be able to eat nutritionally-balanced meals. Talk to your dentist about what you can do for yourself.

Teeth And Gum Care Tips

• Brush your teeth at least twice a day. It is preferable to do it 30-60 minutes after every snack or meal.
• Use a mouth rinse on a daily basis.
• Visit your dentist at least twice a year for check-ups and cleanings.
• Eat foods that contain less sugar.
• If you must snack, try to eat healthy food like raw vegetables, firm fruit, cheese, nuts.