If there’s anything that can determine your mood and energy levels throughout the day, that’s undoubtedly the quality of your sleep. However, as much as you can do a lot of things to get better shuteye, such as aromatherapy with essential oils and investing in an adjustable bed and a high-quality mattress, nothing will solve your problem if you don’t include high-quality bed linen into the mix.
If you’re wondering how bed linen can affect your sleeping experience, know that low-quality linen is made of harsh materials that can irritate your skin, trap too much heat and keep you hot and sweaty. Tempted to get rid of your old bedspreads and hit the market to search for new ones? Here’s a list of tips to help you choose the best option.
Pick Quality Materials
As we mentioned before, bed linen made of low-quality materials will feel harsh against your skin and keep you hot during the warmer season and cold during the winter days. Hence, materials and fabrics make for the number one consideration when choosing a bedspread. Here’re a couple of the most common fabrics and their features.
If you were wondering whether to get a linen bedspread for a good night’s sleep, know that this fabric offers a great number of benefits for everyone. First of all, linen is an anti-allergenic fabric that suppresses bacteria and fungi that can irritate your skin while you’re sleeping. And talking about natural properties, you won’t have a problem falling asleep under your linen bedspread as this fabric is also a natural temperature regulator. Hence, linen bedspreads will keep you warm during the cold season and let your body breathe and sweat escape during the hottest summer days.
Another great thing about linen fabrics is that they feature tiny breaks that give a massage-like feeling and stimulate your blood flow. They’re also gentle for your skin and get even softer and smoother with each wash.
If you’re looking for an affordable bedspread that will deliver quality instead of sleepless nights of tossing and turning inside your bed, don’t hesitate to go for a cotton bedspread. Cotton is also a breathable material that will absorb your sweat and let your skin breathe, making you feel fresh and comfortable while you’re sleeping. On top of that, cotton linens are very easy to maintain as they don’t require washing at high temperatures or ironing.
However, keep in mind that you’ll stumble upon a lot of mixed cotton bedspreads once you start exploring. These fabrics aren’t as durable, soft and breathable as 100% natural cotton, so make sure you skip them.
On the other hand, if you’re the type of person that suffers from allergies on regular basis, it’s recommended to change your current bedsheets and bedspread with bamboo ones. Bamboo is the most naturally hypoallergenic fabric that kills bacteria and other microbes with its unique antimicrobial agents.
In addition to this, bamboo linens retain moisture and keep dust mites, mould and mildew away from your bed. They’re also very gentle against your skin, which makes for one of the main reasons why this fabric is mostly used for manufacturing baby beddings.
Bamboo linens may not be the most affordable option, but they’re definitely worth the investment.
Choose the Right Weave
Even if you choose a high-quality, soft and hypoallergenic material, know that it would be in vain if you don’t pick the right weave. In fact, the way your new linen is woven has a direct impact on the feel it delivers while you’re sleeping. These are the most common types of weaves:
Percale weave is the most common type of weave used for manufacturing bedspreads and beddings in general. This is due to percale weaves being strong and delivering a crisp, velvety-like feel against the skin. Hence, they make for a great choice for those who tend to sleep hot.
Sateen weaves are typically smoother and feel silkier than other types of weaves. This is due to the high number of floats on the fabric that deliver a high lustre and a glossy fabric surface. Hence, it makes for the perfect choice if you want to get the ultimate luxurious feel while you’re sleeping.
Flannel also makes for a commonly used type of weave, as it provides the ultimate soft and warm feeling for the coldest winter days. However, have in mind that flannel-weaved linen can create friction, especially if you’re wearing flannel or textured pyjamas.
Twill weaves are woven with a pattern of diagonal parallel ribs that may feel rough to touch and be harsh on your skin. This is why twill weaves are not commonly used for manufacturing bedspreads and bedsheets and it’s recommended to skip them even if you come across them on your buying journey.
Get the Right Size
Once you find the perfect material and weave, it’s time to determine the right size for your bed as you probably don’t want to constantly pull the entire linen from your partner or see them sliding to the ground by each side of the bed.
Luckily, bedding linens come in a huge range of sizes, and it won’t be hard to pick the right option for your single, double, queen or king-size bed. However, keep in mind that the linen should hang on both sides equally while covering the frame, but it should never touch the floor. It’s also recommended to choose something that features a couple of extra cms, so you don’t need to hold it or pull it back once you start tossing and turning around. If you’re not sure about the perfect dimensions, you can always measure your bed frame and check the specific manufacturer’s sizing chart.
Select the Right Design
After determining all the functional features, it’s time for the most creative part of the choosing process- the linen’s design. Linens nowadays can be found in a plethora of different designs- from the single-coloured bedspreads to the ones featuring interesting textures and patterns.
Hence, single-coloured linens, and overall beddings are a great choice for every bedroom as they’re minimalistic and look very modern and sleek. However, keep in mind that neutral shades are better for creating a sleepy ambience, rather than choosing something vibrant that will make your eyes sore. White shades are ideal, as they make an illusion of a clean and spacious bedroom, while shades such as neutral blues, pinks, beiges and greys can also “calm down” the ambience and set the right mood for resting.
If you still decided to go for patterned linens, make sure you skip any aggressive designs. For instance, you can go for lovely striped linen in the previously mentioned colours to achieve the ultimate sleeping ambience. On the other hand, floral designs and any natural motives are also recommended as they can also contribute to creating a calm ambience and help you relax and fall asleep easier.
Now that you gathered some knowledge, it’s time to visit your favourite bedding store and pick the perfect linen for your bedroom.
In a time when the population is continuously increasing worldwide, along with the densely
Living in a tiny home with her not so tiny family, Kate considers multitasking to be her power as a caring supermum and wife. Whenever she's not in curled up in her writer's corner, covering various topics on kids and baby stuff, health, education, knowledge, entertainment or interior decor, you'd find her enjoying some quality time with loved ones, both indoors and out, sharing different experiences together; what better way to chase a writer's block away, right?!