Yoga Essentials to Get You Started on Your Awesome Asanas Journey

Although for some of you it may seem like a new craze, yoga is a practice that has been around for thousands of years. It comes in different forms, but the things that stay the same the breathing techniques, the straighten building aspect and the practice of meditation.

The great thing about yoga is that anyone can do it, even kids, which makes it one of the safest ways to stay healthy. Although there are lots of yoga props available on the market, beginners need only a few things to start their new and amazing asanas journey.

Yoga Mat

This powerful item can make or break your yoga experience which means that choosing the right one is crucial. Yoga mats can come in a range of materials, but the general rule you need to follow is choosing one that is thick and solid enough to provide you with comfort while performing some difficult yoga poses. PVC, rubber, and cotton are just some of the materials you can choose from, however, there are many other things to look when searching for the right yoga mat.

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Yoga Book

For those of you who love reading books yoga practitioners recommend investing in ones that are yoga-related. There are lots of books yoga restoration and balance-related as well as one that are designed for kids, beginners, anatomy, yoga history, philosophy, etc., which means that there’s something for everyone. Whether you want to better understand the anatomy of twists, back-bends, arm balance, the power of deep breathing or something else, there really is a yoga book for everything. According to yoga practitioners, along with regular yoga practice, reading books can really help one become better in a shorter period of time. Understanding the connection between the mind, body and soul can help you efficiently transfer your knowledge to others. Being able to help someone without waiting for something in return is one of the most wonderful feelings on Earth, and yoga can help you achieve that. What’s more, through reading you are feeding your brain, and yoga books are just another type of “food” that can help you better grasp another field of the various ones in your life.

yoga-blocks

Yoga Block

Except for being the ideal prop for beginners, yoga blocks are used by practitioners of all yoga levels. The purpose of yoga blocks is to ease the positions, so they can be used mainly as a footrest or hand tool when you cannot reach the floor during a certain yoga pose, for example. Except for that, yoga blocks can be also used as a support for your back or limbs. They have a rectangular form and come in different sizes and thicknesses in order to meet every practitioners’ needs.

Yoga Strap

Last but not least, yoga straps can also help with the performance of certain poses. Generally speaking, they are considered an arm extender and are particularly useful for poses where you need to hold onto your feet but cannot reach them. For example, they are great when you can’t reach your feet with your hands in the seated forward fold or when you can’t reach them when you bind your hands behind the back.