We live in a world that constantly urges us to try our best to look attractive. While obsessing about our looks isn’t helpful at all, taking proper care of our bodies is and that’s precisely why we should all do it. After all, a fit body is a sign of good health. This explains why body weight and weight loss is such a hot topic these days.
When it comes to losing weight and achieving the dream body, thermogenic fat burning supplements have become an extremely popular solution to the excessive weight problem. Thermogenic fat burning supplements are dietary supplements that are designed to help increase heat production in the body so fat can be used as energy. Many manufacturers and sellers claim that thermogenic fat burning supplements boost metabolism and encourage weight loss by suppressing your appetite.
There are many brands of thermogenics aka fat burners offered on the market. Most of them contain a cocktail of active ingredients such as caffeine, guarana, green tea extract, garcinia cambogia, and ephedrine. In case you didn’t know, guarana is a climbing plant native to the Amazon basin used to enhance athletic performance as well as for weight loss. Garcinia cambogia is a tropical fruit native to Indonesia that, according to some, blocks the body’s ability to produce fat and helps you keep your appetite at bay. Ephedrine is the active component in the herb ephedra. It has been scientifically proven that ephedrine encourages thermogenesis which is why it’s incorporated in most fat burners.
You should know that thermogenic fat burning supplements can have many dangerous side effects. The consumption of thermogenics with dangerous ingredients can lead to acute liver failure (loss of liver function); caffeine overdose (many thermogenic supplements contain high levels of caffeine) the sign of which are increased insomnia, nervousness, jitteriness, and vomiting; chest pain (we have bitter orange to blame for this one); and increased heart rate and blood pressure. All of this suggests that you need to be extremely careful when using thermogenics.
Most experts say that fat burners can help you burn stored fat but you need to keep in mind that they aren’t miracle weight loss pills. The most effective way to shed fat is to exercise hard, eat a healthy and balanced diet, and maybe use thermogenics. Since I’m no expert, I strongly advise you to consult with your doctor before you decide whether to give fat burners a chance or not.