In the world of today, the fitness craze is rapidly growing and it seems that all of a sudden everyone has become an expert in the filed. Everyone has an opinion on the best workout routine and the best supplements. But the truth is, most of the time, different things work for different people, and it all depends on the person’s individual needs, capabilities and fitness goals.
Similarly, there are dilemmas when it comes to gym equipment. I’ve read a lot of discussions about Olympic versus standard weights. But that’s not really about opinion – Olympic weights win in almost every aspect when compared to standard weights. For instance, Olympic plates are less disruptive and more adaptive, and that’s why they’re the go-to choice for competition. The only downside you’ll get when you look to buy Olympic weight bar or a plate is that you’ll probably have to pay more. Here’s how Olympic weights differ from standard weights.
Size of the Hole
This is unarguably the most obvious difference between the two types of weights. You’ll notice it as soon as you go out to buy Olympic plates. Olympic plates have a 5cm hole, while the standard ones have a 2.5cm hole for the barbell to go through. Due to this, Olympic plates are a bit larger than their standard counterparts of the same weight.
Olympic bars are generally twice as thick as standard bars. Where a standard bar might start bending from a weight load of over 90kg, Olympic bars can easily withstand weights of over a few hundred kilograms. A bent bar can negatively impact your lifting, and it can ultimately become a safety issue. However, if you don’t plan on lifting very heavy weights, you might be content with buying a standard bar. Otherwise, you’re better off if you buy Olympic weight bar in the long run.
Typically, Olympic bars have revolving ends that can roll independently of the bar. This can be crucial in minimizing torque when performing some lifts, such as curls or snatches, when the weights can spin. On the other hand, standard bars don’t have this feature and they’re prone to warping over time.
As aforementioned, Olympic weights are the go-to choice for competitions for a good reason. That being said, if you’re looking to compete – leave standard weights as soon as you can. Not only will you be competing with Olympic bars, but your rivals will most likely be training with them as well, so it’s best that you get on the proper level with them if you want to stand a chance of winning the competition.