Most of us love cookies and everything that is sweet; these pleasures are definitely something noone can stay indifferent to. But even though we are all aware of the numerous harmful effects that sugar has on our body, we still use it daily. Personally, I could not start my day without having a cup of coffee flavoured with lots of sugar. However, when a close friend of mine got diabetes, it stroke me; I may be the next one in row. And I cannot afford myself not to sweeten up my coffee and not be able to eat my favourite muffins. So, I started looking for some healthier choices and solutions. In the research I noticed Xylitol and was amazed by the numerous praises I came across the Internet. I figured there had to be something really good about it, so I decided to try it; since then it has become my best friend in the kitchen.
One of the Xylitol sugar substitute pros is that this sweetener is low in calories which makes it perfect for those who fight obesity and for people who want to eat healthier. Before I go on through with the wide range Xylitol sugar substitute pros, let’s start with the basics and see what it actually is and how it is made. Xylitol is a granulated sweetener that is made from fermented plant pulp. It tastes almost the same like sugar, it is naturally found in very low concentrations in vegetables and fruit, but can also be extracted from oats, corn, raspberries, mushrooms, birch bark and sugar cane fiber. There are few different ways of producing Xylitol. Generally produced from birch bark, one commonly used production method is to extract it from cobs, corn husks or stalks in five steps:
The production process starts by extracting xylan, a plant fiber from stalks, cobs or corn husks. After that, it is acid-hydrolized into xylose and catalytically hydrogenated using a catalyst called Raney nickel. The result of this process is acetic acid and xylose. By evaporating and heating, the residues of hydrolyzing acid, acetic acid and nickel-aluminuma are removed. In order to stabilize it into a crystalline granulated form, the substance is mixed with ethanol. After this, the crystals are centrifuged to be isolated from ethanol; thus, the final result is Xylitol.
Xylitol sugar substitute pros are endless. It is a low-calorie and diabetic-friendly sweetener. With a glycemic index of 7-13, which is much lower compared to regular sugar, this sweetener is number one choice for lot of people who want to eat sweet but healthy. There are lots of good reasons to use Xylitol in your diet, here are some of them:
- Convenient – It is an easily accessible sweetener which can be easily measured cup for cup, just like table sugar.
- Lower in calories – With 34% lower in calories than table sugar, Xylitol is definitely the best sweetener choice if you aim to eat healthy.
- Lower blood sugar levels – This sugar substitute does not spike blood sugar the way regular sugar does.
- Cooling flavour – Its cooling taste is pleasing in lemony, candies, mint and fruity desserts.
- Improved dental health – Since it cannot be metabolized by plaque bacteria, Xylitol does not cause tooth cavities. Also, it is considered to be helpful in remineralization.
- Organic – Since there are lot of Xylitol sugar substitutes available on the market, produced by different manufacturers and offered by wide range of suppliers, make sure you buy one that is made from non-gmo, organic corn. This Xylitol is relatively renewable and environmentally friendly.